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Capricorn season is the time when we can see and appreciate the realization of a journey we've been through. π
It's the period in which we act to pursue our ambitions, an ideal opportunity to renew our commitment to goals that are aligned with our current level of responsibility and maturity.
Practice atmanjali mudra (a mudra that consists of bringing your hands together like this π) the day before the new moon. You can also do it whenever you need to connect with the power of realization.
Concretization. Goals. Achievements. Resilience. Inner strength. Materialization. Work. Structure
π―STEP BY STEPπ―
Sit in front of your altar or sacred space and light a white candle.
Watch the flame and focus on all you accomplished last year with your inner strength.π₯
What projects have you made a reality? What seemingly impossible things are you enjoying today?
2. As you gaze into the fire, be grateful for your accomplishments this year and visualize what lies ahead to bring your goals into your energy field.
3. Join your hands in the Atmanjali mudra and repeat the affirmation:
"My inner wisdom is my support."
This exercise will help you connect with the power of your heart β₯οΈ
4. At the end of the meditation, in a comfortable and calm position, write down in a notebook what you learned in 2022.π
Take advantage of this moment to think and observe in new ways.
Where are you going? Is what you were thinking about ending, transforming, or evolving?
While writing, focus on your breathing.
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The entire Mil Colores team thanks you for being part of our community.
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